Pan-Seared Tilapia So Tasty

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Pan-Seared Tilapia

"This pan-seared tilapia dish is a scrumptious and easy manner to prepare seafood! Great for a fast weeknight meal accompanied with clean vegetables. Try this healthful dish complete of taste and vitamins!"

Ingredients :

four (four ounce) fillets tilapia
salt and pepper to taste
half of cup all-cause flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Instructions :

Prep : 10M	Cook : 4M	Ready in : 18M

Rinse tilapia fillets in bloodless water and pat dry with paper towels. Season each aspects of every fillet with salt and pepper. Place the flour in a shallow dish; lightly press each fillet into the flour to coat and shake off the excess flour.
Heat the olive oil in a skillet over medium-excessive warmness; cook dinner the tilapia in the hot oil till the fish flakes easily with a fork, about four minutes consistent with side. Brush the melted butter onto the tilapia within the closing minute before putting off from the skillet. Serve at once.

Notes :

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